Protein uberschuss may however charge the body protein is particularly important for the human body. Especially athletes need to take protein, but this should not be exaggerated, warn experts. An excessive supply could lead to damage, so it’s important to eat the right amount of protein. First of all, protein for the human body is so important because it consists of amino acids needed by the body. However, it is of advantage, if these amino acids are of course added to the body”, explains Tobias Fendt, operator of the fitness blog muscle-guide.de. Vegetable protein can be processed easily better than animal or artificial. The workload of metabolism is doing less, and thus at the same time required energy reserves can be stored. Vegetable protein is contained in some products, such as for example beans, peas, lentils and soy.
High-quality Protein suppliers are legumes. In sushi, relatively high in protein is included. Protein provides the body with sufficient energy. But these are not the only aspects can provide protein in the body. Protein will also strengthen the immune system and the cell structure.
In terms of cell structure that involves among others the muscles, bones, skin, and the hair”, says Blogbetreiber Tobias Fendt. The construction is stimulated by protein by enzymes and hormones. Protein is also responsible in the transport of oxygen and fats and provides for the establishment of other antibodies and coagulation factors. Thus protein for the different processes in the body is responsible,”says Tobias Fendt. It is this care should be taken that all amino acids are relatively equal. Otherwise, this could lead to the disruption of protein metabolism. Too much protein has negative consequences on health. Too much means always more for the body Work in process. To process protein, a lot of energy may need to what can become of the load on the body with excessive protein intake. Protein, which is too much in the body and is not immediately consumed, must be converted into glucose. This process runs through the liver and therefore means a lot of work for the human body,”explains Tobias Fendt. Athletes have usually called protein drinks. They need to watch but on the content, because in addition to protein, often including dyes, flavour enhancers are and contain certain flavors just in addition to burden the body. Www.muskel-guide.de/ interested parties can the articles on protein ernahrung /… continue reading. Tobias fendt